An open protocol for endurance coaching
Your training data.
A clearer conversation.
Give your AI coach a framework for working with your actual training data: what to read, how to interpret it, and when to ask for more.
For endurance athletes using AI alongside their training.
How it fits together
Data first.
Context alongside it.
- 01
Your training data
Sync from Intervals.icu, or provide an export. Current metrics come from your data, with history loaded when the question needs it.
- 02
A shared set of rules
The protocol defines coaching, planning and validation rules. Your optional private dossier adds goals, constraints and preferences.
- 03
A more useful review
Use structured pre-workout briefings, session analysis and longer-term reviews to connect the data to your training questions.
Explore report examples
Read the project
Start with the essentials.
Keep the limits in view.
Section 11 is a protocol and a set of tools. You choose the AI and the services that handle your data; Section 11 operates no hosted backend. Keep your training exports and athlete dossier private.
AI can still make mistakes. This is not medical advice, a replacement for a human coach, or a guarantee of performance.
Privacy and data handling